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Cooking Light Mediterranean Diet

Cooking Light Mediterranean Diet,
Overdrive
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Medienart eJournal
Schlagworte Food & Wine
Verlag Dotdash Meredith
Altersbeschränkung keine
Sprache englisch
Annotation The Mediterranean diet is rooted in the cuisines of countries on the Mediterranean coast and is widely embraced by leading health professionals as a pattern of eating that leads to improved health and longer life. This diet is nothing new to Cooking Light readers, as it aligns with our philosophy of a healthy lifestyle. Rather than being a restrictive “diet,” the Mediterranean way of eating is defined by a focus on plant-based foods such as vegetables, fruits, healthy grains, legumes, nuts, and seeds, along with fish, and shellfish. While the Mediterranean diet is strongly plant-based, it is not exclusively vegetarian. With this issue, readers get over 70 recipes plus tips for eating the Mediterranean way.