- Einfache Suche
- Erweiterte Suche
- Neu eingetroffen
- Stöbern
- Meine Ausleihen
- Meine Reservierungen
- Meine Listen
Suche nach eJournal
| Kriterium | Richtung | |
|---|---|---|
| 1 Sortierung | ||
| 2 Sortierung | ||
| 3 Sortierung |
Denise Austin Summer
Denise Austin Summer,| Overdrive | |
| Verfügbar |
Die Verfügbarkeit kann erst auf der Download-Seite angezeigt werden.
|
| Reservierungen |
|
| Download | Bitte anmelden |
| Medienart | eJournal |
| Schlagworte | Health & Fitness |
| Verlag | A360 Media, LLC |
| Altersbeschränkung | keine |
| Sprache | englisch |
| Annotation | Produced in close collaboration with fitness icon Denise Austin, this new 96-page special issue of Denise Austin's Fit Over 50 showcases Denise's tried-and-true fitness and nutrition plans to get you ready for swimsuit season. Inside, find more than 40 exercises and stretches to tone from head to toe, 25 incredibly delicious and nutritious recipes the whole family will enjoy, and expert tips on embracing positive aging — plus, effective tricks for how to beat hot flashes and other perimenopause and menopause symptoms. This complete guide will have you looking and feeling your best in no time flat! |
