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Denise Austin's Fit Over 50 - Spring 2024

Denise Austin's Fit Over 50 - Spring 2024,
Overdrive
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Medienart eJournal
Schlagworte Health & Fitness
Verlag A360 Media, LLC
Altersbeschränkung keine
Sprache englisch
Annotation Produced in close collaboration with fitness icon Denise Austin, this new 100-page special issue of Denise Austin's Fit Over 50 is your ultimate guide to reaching your wellness goals and remaking yourself this spring! Inside, Denise shares the workout routines she's been doing to help her get toned from head to toe—all in preparation for her most exciting role yet as Mother of the Bride to her daughter Katie. Another key aspect to getting fit is maintaining a healthy and nutritious diet, so you'll also find more than two dozen of Denise's favorite super-easy and wholesome recipes and other nutrition tips. Plus, she shares her favorite classic style suggestions, what to eat and what not to eat to ease menopause symptoms, and how to get more quality sleep. As Denise likes to say, "You're worth it!"