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Stress affects us all. Whether it’s pressure at work, money worries or emotional issues, the stresses and strains of life accumulate, taking a toll on our bodies and minds. Headaches, insomnia, depression, burnout, heart disease – all are linked to chronic stress. Yet, too often, the remedies we’re offered simply mask the symptoms. So what’s the solution? Yoga. Not only does this amazing system of mind and body exercise help release physical tension, it’s also proven to trigger chemical changes in the brain that protect you from stress and bring you into balance. Yoga can also improve sleep, lift mood, ease headaches and relieve neck and shoulder pain. Meanwhile, yogic breathing and meditation techniques slow your heart rate, regulate blood pressure and create inner calm. Yoga is the perfect self-care package and all you need is just 10 minutes a day. In Relieve Stress With Yoga, you’ll find an expert, step-by-step guide to the best stress-busting yoga poses and sequences for a busy life, plus easy effective breathing exercises and meditations. Start today and discover the benefits. Here’s to a happy, stress-free you! |
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